LAYING DOWN IS THE MOST BENEFICIAL
WAY TO SAUNA
Laying down is the most effective and comfortable way to take a sauna. Not only is it more relaxing but there are important physiological reasons why laying down is more therapeutic than sitting. Laying down in the dome promotes distinct cardiovascular and neurological advantages. Laying down relieves the nervous system and cardiovascular system of the extra stress that is required to maintain an erect posture. Gravity places a burden on the system which is why the rest and repair of sleep is naturally laying down. The cardiovascular system is relieved from postural demands in the laying down position. Under the heat stress which is common in a sauna the regulation of internal body responses toward self healing is maximized with the greatest degree of relaxation. Keeping the head outside and cool while laying down is the optimal way to get the most benefits with the least discomfort.
The SAUNA DOME raises core body temperature and gives the user the gift of ripened harvest of one’s own immune systems healing chemicals.
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