Omega-3s play a key role in the development of the brain, eyes and central nervous system. As kids get older, omega-3s continue to provide valuable, overall health benefits through all stages of life. It’s difficult for kids to consume enough omega-3s in diets that are low in fish, nuts and seeds.
Garden of Life offers fish oil and other dietary supplements that contain omega fatty acids. Omega fatty acids support the structure and function of the brain and other cells in the body. These sustainably sourced supplements deliver various combinations of omega-3 fatty acids, including EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and DPA (docosapentaenoic acid). As essential building blocks of cellular membranes, EPA and DHA play critical roles in maintaining brain and body health. EPA plays a role in supporting a healthy inflammatory response at the cellular level, while DHA is the most abundant omega-3 found in the brain and is important for maintaining brain and nerve cell structure and function.
Additionally, DHA and EPA promote healthy blood flow, which is essential to optimal brain function, memory retention, and overall health.
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