Take two capsules daily, with a meal, or use as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep. Dr. Ben Lynch suggests taking 1 capsule with breakfast and 1 capsule with lunch for more consistent nutrition throughout your day. He always recommends following the Pulse Method as outlined in his national bestselling book, Dirty Genes, to find the optimal dose for you.
When taking Prenatal Essentials, consider these complementary products as recommended by Dr. Ben Lynch:
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