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Shop our range of magnesium supplements and products. Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Choose from magnesium tablets, capsules, magnesium spray, lotions, and magnesium drinks to find the perfect magnesium supplement for you!
Magnesium is a vital mineral that plays a crucial role in various bodily functions, including energy production, muscle and nerve function, and bone health. At Proactive Healthcare, we provide top-quality magnesium supplements designed to support your overall wellness.
Magnesium supplements come in various forms, each with unique benefits and absorption rates. Understanding the differences can help you choose the best option for your health needs.
Here’s an overview of the most common types of magnesium:
Check out our blog post, Best Magnesium Supplement UK: Your Guide To Optimal Health Choices to discover our top picks.
Magnesium is a mineral essential for various bodily functions, including energy production, normal muscle function, normal functioning of the nervous system, and bone health. It also plays a role in regulating low and high blood pressure and heart rhythm.
The recommended daily intake of magnesium varies by age and gender. For adults, it generally ranges from 270 to 300 mg per day. It's best to consult with a healthcare provider to determine the appropriate dosage for your specific needs.
Common signs of magnesium deficiency include muscle cramps, tiredness and fatigue, irritability, irregular heartbeats, and sleep disturbances. If you suspect a deficiency, it's important to consult with a healthcare professional.
While it's possible to get magnesium from foods like green leafy vegetables, nuts, seeds, and whole grains, many people do not consume enough magnesium through dietary intake alone. Topical and oral magnesium supplementation can help fill the gap and ensure adequate magnesium intake.
Magnesium supplements are generally safe when taken as directed. However, high doses can cause side effects such as magnesium toxicity, diarrhoea, nausea, and abdominal cramping. It's important to follow the recommended dosage and consult with a healthcare provider if you have any concerns.
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