Vitamin C is an essential nutrient that helps support the immune system, provide antioxidant protection, and maintain healthy skin. But did you know there’s a special type of vitamin C supplement called liposomal vitamin C?
It’s gaining in popularity due to its higher bioavailability and better absorption rate. In this blog post we’ll answer the question “what is liposomal vitamin C” and take a closer look at what makes it different from traditional supplements.
What Is Liposomal Vitamin C?
Liposomal vitamin C is a form of vitamin C that has been encapsulated in liposomes. A liposome is a tiny bubble often composed of phospholipids, which are molecules found in cell membranes. Ascorbic acid is the most common form of vitamin C found in liposomal supplements.
The liposomes help protect the vitamin C molecules from being destroyed by stomach acids, protecting the level of vitamin C bioavailability and allowing them to pass through your digestive system and into your bloodstream intact. This delivery system ensures that more of the nutrient reaches its destination undamaged and can be absorbed more effectively by your cells.
Benefits of Liposomal Vitamin C
The health benefits of liposomal vitamin C supplementation are numerous, but some of the most notable include:
- Improved energy levels: liposomal vitamin C can help to promote energy production and help you feel more energised.
- Immune support: it can help to fight off infections by boosting your immune system, giving it the resources it needs to function better.
- Improved skin health: liposomal vitamin C helps to reduce inflammation in the skin, promote collagen production, and improve overall skin health.
- Cellular protection: the powerful antioxidant properties of liposomal vitamin C can help protect cells from damage caused by free radicals and oxidative stress.
- Better absorption: since the liposomes act as a protective barrier for the vitamin C molecules, more of them are able to pass through your digestive system intact, leading to greater absorption rates in your cells.
How to Choose a Liposomal Vitamin C Supplement
Before you decide to take liposomal vitamin C supplements, it’s important to make sure you choose one that meets the following criteria:
Made with high-quality ingredients
Look for supplements that use only natural and organic ingredients, without any added fillers or chemicals.
Third-party tested
Check if the manufacturer has had their product third-party tested to ensure quality control standards are met.
GMP Certified
GMP stands for Good Manufacturing Practices, which means the product was made in a facility where safety protocols were followed and quality control measures were taken during the manufacturing process.
Reputable Brands
Choose your supplement from a reputable brand like Seeking Health, QuickSilver Scientific, Cymbiotika, Lipolife and Altrient.
Frequently Asked Questions
How does liposomal vitamin C compare to other forms of vitamin C supplements?
Liposomal vitamin C is more bioavailable than traditional vitamin C supplements due to its structure. This means that you’ll get a larger amount of vitamin C from liposomal supplements than from traditional pills.
Additionally, liposomes are thought to protect the nutrient from breaking down during digestion, meaning that liposomal encapsulated ascorbic acid can be absorbed more efficiently and quickly than other forms of vitamin C, such as tablets or capsules.
What are the side effects of taking liposomal vitamin C?
Generally, liposomal vitamin C is well tolerated and considered safe for most individuals when taken as directed by a healthcare provider. However, it is important to speak with your doctor before starting any nutritional supplement to ensure safety. Possible side effects include nausea, diarrhoea, and headaches.
How should liposomal vitamin C be taken?
It is recommended that liposomal vitamin C be taken before meals or snacks in order to increase absorption. Additionally, drinking plenty of water throughout the day can help enhance its effects. Be sure to follow label instructions for proper use and consult a healthcare professional if you have any questions about taking this type of supplement.
How can you make sure you're getting the most out of your liposomal vitamin C supplement regime?
Taking other multivitamins and multimineral supplements alongside your liposomal vitamin C supplement can help maximise its effects. Additionally, consuming a balanced diet with plenty of fresh fruits and vegetables can help ensure you’re getting all the necessary nutrients. Lastly, exercising regularly has been shown to improve absorption of vitamins and minerals, so make sure to stay active!
Is liposomal vitamin C safe for pregnant women?
It is not recommended that pregnant women take liposomal vitamin C supplements without speaking with their healthcare practitioner first. This supplement may interact with other medications or prenatal supplements you are taking and could put you and your baby at risk. A doctor can help determine if liposomal vitamin C is safe for you.
What food sources contain liposomal vitamin C?
Liposomal vitamin C is not naturally present in food sources; however, there are certain foods that contain high levels of traditional vitamin C, such as citrus fruits, bell peppers, dark leafy greens, kiwi fruit and strawberries.
Additionally, many foods are fortified with vitamin C to provide added nutritional value. If you feel that your diet is lacking in certain nutrients or you have a condition that requires extra supplementation, then liposomal vitamin C may be a good option for you.
Is liposomal vitamin C safe?
Yes, it is generally safe to take liposomal vitamin C in moderation and as directed by your healthcare provider. However, if you have any specific health needs or conditions, be sure to check with your doctor before taking this supplement.
Final Thoughts
Liposomal vitamin C is an efficient way to supplement your diet with this essential nutrient. It offers better absorption rates than traditional vitamin C supplements and can help boost energy levels, support immune health, improve skin health and protect cells from damage caused by free radicals.
Be sure to speak with your healthcare provider before taking any new nutritional supplement and follow all directions for dosage and proper use. With the right knowledge and resources, you can be sure that you’re giving your body what it needs to stay healthy and strong for years to come! Good luck on your journey to optimal health.
Don’t hesitate to contact us, our team of experts at ProActive Healthcare will be happy to help!
Disclaimer: This article is intended for informational purposes only and should not be taken as medical advice. Consult with your healthcare professional before taking any nutritional supplement or making any changes to your diet or lifestyle.