A member of the Solanaceae family, Withania somnifera has been used for over 4,000 years in India. More commonly known as “Indian ginseng” due to its stimulating effects, it has been used to also calm the mind, relieve weakness and nervous exhaustion, build sexual energy and promote healthy sleep. It has been widely used in immune support, high stress, joint support, thyroid support, cognitive support, hormonal support, and mood stabilization. Overall, Ashwagandha has been revered for its tonifying and longevity promoting effects.
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