Perimenopause marks the transition period leading up to menopause, a time when a woman's body undergoes numerous hormonal changes. For many, this can bring a host of physical and emotional symptoms, such as hot flushes, night sweats, mood swings, and sleep disturbances.
Perimenopause supplements have become a popular method for managing these symptoms, offering natural relief and a sense of balance during what can be a tumultuous time. In the UK, a variety of perimenopause supplements are available, each promising to support women through these years of change.
Top 5 Perimenopause Supplements in the UK
As women enter the transition phase towards menopause, known as perimenopause, our bodies undergo a variety of changes that can benefit from dietary supplementation. We've carefully selected a range of supplements designed to support hormonal balance, alleviate symptoms, and promote overall well-being during this pivotal time.
Our selections focus on quality, efficacy, and user feedback to ensure we recommend products that can truly make a difference in managing perimenopause symptoms.
1. MegaMag PeriMeno Plus Magnesium Powder | Nutri Advanced
One of the best magnesium supplements for perimenopause is Nutri Advanced MegaMag PeriMeno Plus Magnesium Powder. It’s a high-strength powder that’s specifically designed to offer support and pain relief during perimenopause.
Why’s this? Firstly, magnesium powder is more bioavailable than tablets and so it delivers a high level of nutrients. Secondly, you can enjoy the powder in a drink or food, as long as it’s not hotter than room temperature.
Besides magnesium, this perimenopause magnesium powder from Nutri Advanced also contains Red Clover Plant Extract, Sage Leaf Extract, Ashwagandha Root Extract and Essential Vitamins B6, B12 and C. Just mix one scoop into 150 – 250 mls of water and stir.
2. Estroherb Phytoestrogen Cream | Kokoro
If you’d prefer to use a perimenopause supplement in a topical form, then the Kokoro Estroherb Phytoestrogen Cream is ideal. It contains five gentle oestrogen-like herbs, such as Red Clover, Evening Primrose Oil, Sweet Almond Oil, Chaste Tree Berry and Black Cohosh.
Menstruating menopausal women should use it on days 12 to 26 of the menstrual cycle. Whereas non-menstruating women should use it for three weeks and one week off. This cream from Kokoro can help with menopausal symptoms after you apply it to body areas that have a high capillary count, like your chest, throat, breasts, face and hands.
3. Menopause Relief Topical Patches | PatchAid
Perimenopause symptoms often cause a lot of pain and discomfort, from hot flushes and night sweats to muscle aches and cramps. PatchAid Menopause Relief Topical Patches can help you immensely with its range of vitamins, herbal supplements and minerals.
These PatchAid patches can reduce the discomfort as they contain several extracts. This includes:
- Gingko Biloba Leaf Extract – Improves memory.
- Dong Quai Root Extract and Black Cohosh Root Extract – Assists night sweats and hot flashes.
- Vitamin D – Deficiency of this can cause poor bone health and worsen muscle cramps.
It comes in a pack of 30 patches, which can be stuck on an area of your skin for eight hours. You’re recommended to stick a patch on clean and dry skin without hair, lotion or oil. Wearing it for longer than eight hours has no additional benefit.
4. Menopeace | New Roots Herbal
Another top menopause supplement to support you in this key hormonal phase is New Roots Herbal Menopeace capsules. It contains a wide range of beneficial plant extracts, such as Wild Yam Rhizome Extract, Dong Quai Extract, Red Clover Plant Extract and Dandelion.
These capsules can help you get relief from hot flushes, reduce night sweats, improve vaginal dryness, balance mood swings and support hormonal balance. You’ll take one to two capsules daily for a minimum of three months or as recommended by your healthcare provider.
PS: If you’re looking for another New Roots Herbal supplement for menopausal symptoms, Femina Relief is great and contains Siberian Ginseng Root Extract, Dandelion Root Extract and Black Cohosh.
5. DIM | Quicksilver Scientific
Lastly, if you’re looking for a supplement that maintains normal function of hormone metabolism and assists in perimenopausal women’s health, Quicksilver Scientific Nanoemulsified DIM can help. Taking this can help reduce your inflammation and improve the activity of natural detoxification.
This is all due to the ingredient Diindolylmethane (DIM), which is a natural compound found in broccoli, cabbage and kale. DIM is able to balance oestregon metabolism and activates our body’s master antioxidant switch NRF2.
To take this nanoemulsified DIM from Quicksilver Scientific, you’ll have two to four pumps by mouth twice a day. Then, you’ll hold it in your mouth for 30 seconds before swallowing. Just remember to use it within 60 days of opening.
What to Consider When Selecting a Perimenopause Supplement
When considering perimenopause supplements, you need to be informed about several key factors to ensure you select the best option for your needs.
Understanding Your Needs
First, you should assess your individual symptoms and concerns.
Perimenopause can cause a variety of symptoms, such as hot flashes, mood swings and sleep disturbances.
Identifying which symptoms are the most bothersome can guide you in choosing a supplement that targets those specific issues.
Key Ingredients
Ingredients are the heart of any supplement. You'll want to look for proven ingredients such as:
- Isoflavones: May help with hot flashes
- Calcium and Vitamin D: Support bone health
- B vitamins: Can aid in energy production and mood regulation
Quality and Purity
Opting for products with high manufacturing standards is crucial. You should look for:
- Certifications: Indicators of quality, such as GMP (Good Manufacturing Practices)
- Transparency: Clear labelling of ingredients and their quantities
Form and Dosage
Preference for the form of the supplement might vary; some of us prefer capsules, while others may favour powders or liquids.
Recommended dosages should be clear and based on evidence.
Price Point
You need to balance efficacy with affordability – expensive doesn't always mean better.
However, you shouldn't compromise on quality for the sake of cost.
Frequently Asked Questions
In this section, we cover some of the most pressing questions regarding perimenopause supplements in the UK, focusing on vitamins, weight loss efficacy, highly rated products, natural remedies, trusted brands, and guidance on choosing suitable over-the-counter options. Browse our range of perimenopause supplements at Proactive Healthcare now!
1. What are the recommended vitamins for managing perimenopausal symptoms as per the NHS?
The NHS suggests that vitamins such as Vitamin D, B6, and E can be beneficial in managing perimenopausal symptoms.
These vitamins may help support bone health, regulate mood and energy, and alleviate hot flushes.
2. Which supplements have shown effectiveness for weight loss during perimenopause?
Supplements like green tea extract and conjugated linoleic acid have been reported to assist with weight management during perimenopause.
However, it's important to combine these supplements with a healthy diet and exercise for optimal results.
3. What natural remedies are commonly suggested for alleviating perimenopausal symptoms?
Herbal remedies like red clover, evening primrose oil, maca root extract and St John’s wort are commonly suggested for natural symptom relief.
They might help ease symptoms such as hot flushes and mood swings.
4. How can one choose the appropriate over-the-counter menopause supplements for symptom management?
When choosing over-the-counter menopause supplements, it’s crucial to read labels carefully. Also, consider any allergies or sensitivities. Select products with evidence-based ingredients.
Consulting with a healthcare provider can also guide you towards the best supplements for women and the most appropriate choice for your perimenopause and menopause symptoms.