Magnesium Glycinate Powder is ideal for those seeking a gentle and well-absorbed form of magnesium. The convenient powder makes it easy to adjust your serving size, adjusting as needed. By binding magnesium to the amino acid glycine, it minimizes the GI side effects experienced from common magnesium supplements. Glycine also acts as a neurotransmitter in the brain to support relaxation and a healthy response to stress.
Magnesium plays a role in over 300 enzymatic processes in the body. Found inside of your bones and muscles, magnesium is essential for healthy nervous system function, bone strength, and muscle relaxation.
Magnesium deficiency can result in a multitude of symptoms: muscle cramps and twitching, heart palpitations, racing thoughts, fatigue, and poor sleep. Low magnesium intake also makes it challenging to maintain healthy blood pressure and blood sugar levels.
Magnesium Glycinate Powder by Seeking Health contains magnesium in the glycinate form. Compared to magnesium citrate and magnesium oxide, magnesium glycinate supplementation is less likely to stimulate GI upset or loose bowels. Chelating to the amino acid glycine reduces the irritation that magnesium can exert in the GI tract.
Glycine is also considered a calming amino acid. Glycine receptors in the brain regulate feelings of calm. Glycine supports healthy sleep, relaxation, and stress reduction. It has the most basic structure of all amino acids, making it very well-absorbed when bound to magnesium.
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